BECOMEÂ YOUR
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 BEST SELFÂ
Should I Be Feeling Like This?
The 10 Question Relationship Quiz You Wished You Found Month Ago.Â
Finally get your answers to all the questions swirling in your head.Â
10 Questions to a Sigh of Relief →
I’ve always believed your pain becomes your power.
Hi, I'm Sommer. I'm here to help you thrive after narcissistic trauma.
As a Transformational Life Coach and certified specialist, I provide the tools you need to rebuild your confidence and discover your true self.
Together, we'll navigate your healing journey.
"TO THE PERSON THAT'S ON THE FENCE ABOUT WORKING WITH SOMMER: SEE THIS AS AN INVESTMENT IN YOURSELF. WE SPEND TIME AND MONEY ON THINGS THAT DON'T OFTEN GIVE US ANYTHING IN RETURN. SEE YOUR TIME WITH SOMMER AS AN INVESTMENT... INVEST YOUR TIME AND MONEY IN A WAY THAT WILL GIVE YOU SOMETHING IN RETURN. YOU WILL LEARN NEW SKILLS AND TOOLS TO HELP YOU SHIFT YOUR THOUGHTS AND START WRITING A NEW NARRATIVE THAT WILL BE BASED ON THE TRUTH OF WHOM GOD SAYS YOU ARE, NOT THE LIES THAT DESTRUCTION AND CONFUSION HAVE TRIED TO SAY. WE'RE CALLED TO LIVE A LIFE OF LIGHT AND LOVE! NOT DARKNESS AND DESTRUCTION."
- R.A.
"I THOUGHT MY LIFE WOULD ALWAYS FEEL SAD, SHAMEFUL, FULL OF GUILT, AND VERY LITTLE HOPE TO CHANGE. I DIDN'T KNOW JUST HOW MUCH I WAS STRUGGLING AND FEELING LIKE I WAS DROWNING UNTIL I WAS ABLE TO FEEL SAFE ENOUGH TO TALK TO SOMEONE LIKE SOMMER. IT HAS BEEN LIFE CHALLENGING TO SHARE WHAT I'VE BEEN THROUGH, BUT VERY FREEING, COMFORTING, AND VALIDATING TO MOVE FORWARD AND TO FEEL HOPEFUL AND POSITIVE."
- L.H.
Heal from Within
Empower Yourself with Online Trauma Informed Narcissist Abuse Coaching And Trauma Unlocking Mentoring
We understand that the road to recovery is challenging, and that traditional talk therapy and time do not heal narcissistic trauma. With our support and proven method, you'll learn to love and accept yourself for who you are and embrace the future with renewed hope and confidence. Working through trauma that holds us back allows you to learn life skills that help you become more effective in dealing with life challenges.
Relationship abuse/ Narcissistic trauma can seem overwhelming, confusing, and lonely. You do not have to figure it out alone, as you will be working with a Certified Narcissist Specialist who has walked her own healing journey while mentoring others along the way.
I am ready to heal!IT'S TIME.
Resources for every stage of self-discovery.
1:1 Coaching
Online Courses
Book Your Free Clarity Call
Coach Sommer specializes in working with those who have experienced relationship trauma and narcissistic abuse. Our approach is through a trauma informed lens, and we offer a safe space to unpack the heavy trauma and get to the root that causes limited beliefs. We believe that it is never too late to begin your healing journey.
Some of the Struggles and Pillars We Work Through Are:
→ How to know if I am with a Narcissist, or "am I the Narcissist?"
→ How to Stop Living In Survival Mode, and Live Authentically and Peacefully.
→ How to Overcome Stuck Emotions and Learn To Communicate Effectively
→ How to Understand and Break Away From the Trauma Bond
→ How to Stop Going From One Toxic Relationship to Another
→ How to Properly Set The Types Of Boundaries You Deserve
→ How to Regulate Your Nervous System and Learn To Listen To Your Body
→ How to Break Out of Fight/Flight/Freeze/Fawn And Recognize What State Your Body Is At
→ How to Recover After Family Court Devastation or offer Emotional Support During Court Preparation
→ How to Work Through C-PTSD
Book A Call
Coach Sommer Specializes in the Following Focus Areas
 • Narcissist Abuse Recovery Through a Trauma Informed Lens
 • Breaking Through Limiting Beliefs and Core Wounds
 • Mental and Physical Abuse Healing Self-Awareness
 • Understanding Our Trauma Responses
 • Trauma-Informed Support During Healing Journey
"Healing from narcissist abuse is not just your normal break-up”
Unlocking Narcissistic Trauma has no proven timeline.
It could take six months to years to heal from the psychological manipulation that has been endured. What makes Coach Sommer different, is that our focus is on you, not the abuser. We already know that we can't change their harsh words, and cruel actions; however, we can begin to heal ourselves, and transform from the inside out. When we begin to heal from the trauma that we did not deserve, we take our power back and cultivate a new self image Getting a PhD. in narcissism will not change us; however, a PhD. in healing our trauma will.
If any of this makes sense to you, our Narcissist Abuse specialist understands you and is certified in several trauma healing modalities that incorporate brain and body processing. Coach Sommer offers a safe space to learn why we are feeling defeated and unpack the trauma safely and effectively so you can live joyfully and authentically and begin your healing journey.
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