Whether you’ve just found the words for what you’ve lived through or you’re deep into your healing journey, this space was created with you in mind.

I’m Coach Sommer—a multi-certified Wellbeing Practitioner, , Narcissistic Abuse Specialist, and trauma-informed coach.

But most importantly , I’m a survivor. I know what it's like to walk through confusion, shame, and heartbreak caused by relational trauma.

Now, I help people break free from narcissistic abuse, emotional trauma, and chronic self-doubt- by working with the nervous system, not against it. My approach is body-led, IFS informed, and rooted in safety, compassion, and choice.

I support those who feel :

- stuck in survival mode

- disconnected from themselves

- unsure what "normal" feels like after prolonged stress and toxic dynamics

This isn’t about fixing you. It’s about reconnecting with the parts of you that learned to survive—and guiding you so you can feel:

✨ Worthy – because your value isn’t up for debate
✨ Joyful – because peace is possible, even after pain
✨ Confident – because your boundaries deserve to be honored

You don’t have to do this alone. You deserve healing that honors your pace, your story, and your nervous system.